Did you know fiber is what keeps your plumbing running smoothly, and also gives you that “full” feeling? It keeps you nice and regulated, plus places the “munchies” at bay. In other words, it’s good stuff.
So, let’s take a look at five delicious foods high in fiber.
1. Rice – a plate of rice is an [...]
Posted in Vegetarian Lifestyle 
Tags: brown rice, cereal, elvis, Foods, oatmeal, peanut butter and banana bagel sandwich, raisins, tasty, vegetarian fiber 
4 Comments »When you go to the health food store your eyes are assailed with advertisements for whole grain products. Many wonder — what’s the big deal with whole grains? To answer this question and get to the bottom of whole grains, I went straight to a prestigious medical source — the Mayo Clinic.
Posted in Vegetarian Lifestyle Tags: brown rice, diet, Health, kinds, Nutrition, oatmeal, Organic, pasta, sources, types, vegetarian, whole grains, wild rice 13 Comments »
