Posts Tagged ‘Health’

Whole Grains — What’s the Big Deal?

June 12th, 2009

When you go to the health food store your eyes are assailed with advertisements for whole grain products. Many wonder — what’s the big deal?

A reader wrote in:
Do you know if whole grain oat cereals are the same, better, or worse than just plain oat bran?

To answer this question and get to the bottom of whole grains, I went straight to a prestigious medical source — the Mayo Clinic. The Mayo Clinic has a whole page dedicated to just how great whole grains are and why you should add more to your diet.

wild-rice

image via tvol on flickr

First a definition — whole grains are any grains that haven’t had their brand or germ removed by milling. Sometimes bran or the germ are sold alone, but these do not provide the complete benefits of whole grains.

While all grains are low in fat, good sources of complex carbohydrates, and full of vitamins and minerals, refined grains cut out the nutrient-rich bran and germ. The bran contains extra fiber, essential to digestive health and the germ contains selenium, potassium, magnesium, and other vital vitamins and minerals.

Even if you know how good they are for you, it can be confusing to identify whole grains.

Sources of Whole Grains

Did you know white rice is not a whole grain? But wild riceis!

Couscous, corn flakes, enriched pasta, grits, white rice, and white bread are among the popular foods that use refined grains — avoid these. Brown rice, wild rice, whole wheat (or rice) pasta, bulgur, buckwheat, millet, oatmeal, popcorn, and whole wheat bread all contain whole grains — pick these instead.

Eat lots of whole grains — it’s an easy way to improve your diet and your health!  And try to buy organic grains to avoid unhealthy pesticides and herbicides.

(A special thanks to the Mayo Clinic for its excellent and informative page on whole grains!)

12 Sexy Reasons To Go Vegetarian

May 30th, 2009

Considering going vegetarian?  Here’s twelve sexy reasons to stop thinking and try it out for yourself.

12.  Crops require less land than livestock, easing global starvation and conflict.
11.  Going vegetarian helps put a stop to rain forest destruction.
10.  Vegetarians don’t have to worry about getting parasites from undercooked meat. And worries about mad cow disease are also a thing of the past.
9.  With an ever expanding array of vegetarian-catering stores, including Trader Joe’s and Whole Foods Market, it’s easier than ever to try the lifestyle.
8.  Vegetarians tend to eat a richer, more varied diet.
7.  Quitting meat can help lower your cholesterol.
6.  Going vegetarian can add three to six years to your life! [1]
5.  Reductions in dairy and meat can lower allergies and PMS symptoms, according to multiple studies.
4. Studies show vegetarians have better sex! [2]
3. Vegetarians tend to be slender and attractive — many celebrated celebs are vegetarians or vegans.
2. Recent research has proven even “primitive” animals like crabs can feel pain.
1. Meat is not a natural part of the human diet — humans can’t properly digest uncooked meat, though uncooked veggies are a tasty treat!

A special thanks to these informative sources…

[1] NursingDegree.net: “57 Health Benefits of going vegan”
[2]
New York Post: “NBC Pulls Sexually Themed PETA Superbowl Commercial”
[3] MSNBC : “Lobsters and crabs feel pain, study shows”

Pic: Sunny,  a runner-up in PETA’s “Sexiest Vegetarian Next Door 2009″

Editor note – Wow! Sunny looks an awful lot like Allyssa Milano.

Top 5 Unexpected Dietary Habits

May 20th, 2009

The following is a guest-post submitted by Jason from Rainbow Hearth.

diet-coke-soda1I’m the manager of a Texas Hill Country Bed and Breakfast that caters to vegetarians, among other visitors.

One of the most interesting things about my time here has been observing people and their dietary habits. Of course, not everyone who comes here is vegetarian and not all vegetarians eat healthy. But most people interested in nutrition find this topic fascinating, so I thought I would contribute here, to Groovy Vegetarian, the top five unexpected dietary habits I have observed while working in a food service capacity.

  1. Lachanophobia: Or fear of vegetables.  Some people are so afraid of vegetables that the mere mention of anything grown outside, like a carrot or tomato, gives them the shivers and causes their faces to crinkle in utter disgust.  I once had a man need to be fed by his wife with an airplane-like motion because the omelet he was eating contained fresh, garden-grown rosemary!
  2. Super High Protein for Older Women: Some people who have had gastric bypass surgery or those on Atkins type diets must have higher amounts of protein, but these types of special restrictions are not what I am referring to.  There is a segment of 50 to 60 year-old women who demand huge amounts of animal protein for breakfast, lunch, and dinner.  It does not matter what is served as long as the animal protein is there. The reasons they give tend to be either they are trying to maintain their strength or simply that they have always eaten that way.
  3. Anti-“Healthy” People: Words like “healthy”, “organic”, and “nutritious” can be enough to make some people refuse to even taste the food.  For example, we serve Innocent Chocolate, which is some of the best tasting chocolate most people have ever tasted and it’s sugar-free and dairy-free.  I learned early on that many people would refuse to eat the chocolate if I told them it did not contain sugar or dairy before they ate it.  We once had a woman who had just complimented us on how good the food was, stop mid-chew and refuse to finish her meal.  Why?  We told her the vegetables were organic!
  4. Vegetarians Who Won’t Eat Vegetables: Typically, the reason they call themselves vegetarian is because they don’t eat meat.  They still eat primarily processed foods like nachos, French fries and Twinkies.  Vegetables, however, turn them off just as much as meat.
  5. Diet Soda Addiction: This is a huge problem.  There are a number of people who are addicted to diet soda and many of these people are vegetarians.  Almost every weekend we have people bring 12 or 24 packs of soda (usually diet) with them and they drink all of them during two-day stays. I’ve even seen vegetarians chug a diet soda, like it was water, everyday after a run.

The saddest part about most of these people is that they are usually somewhat overweight and when I speak with them, they complain about everything from diabetes and high cholesterol to cancer, but don’t make the connection between their health and their poor diet choices.

Editor Note: Thanxs for the interesting article, Jason.

image via culture feast