In today’s meat-obsessed world, it’s not easy eating plants but a newly released book from Life Tips, Inc can help. So often seasoned vegetarians settle into an eating routine that may not be satisfying all of their needs… enter Staci Marquez-Nichols to the rescue.

Her book “101 Vegetarian Eating & Living Tips” provides info and insights veteran and newbie vegetarians alike can use to enjoy a smart and healthy vegetarian lifestyle – including ammunition you can use against veggie naysayers.

There are a ton of vegetarian cookbooks and books criticizing the meat industry available, says author Staci, but surprisingly few resources on how to make a meat-free diet work. This is what makes ‘101 Vegetarian Eating & Living Tips’ so indispensable. There are a lot of long-term vegetarians who don’t know what a complete protein is or how to combine their foods to form them. There are a lot of veteran vegetarians who don’t know that processed soy–i.e. fake meat–is really bad for you. I explore all of these things in my book.

“101 Vegetarian Eating & Living Tips” provides readers with humorous, real-world and engaging insights every vegetarian can use.

Tips and trivia include:

• Detailed vegetarian food groups (It’s more than nuts and berries!)
• The body’s vitamin and nutrient requirements and how to meet them
• The environmental impact of a vegetarian diet vs. the Standard American Diet
• How to deal with meat cravings
• Veggie-friendly fast food finds
• A list of famous vegetarians and vegans
• Thought-provoking quotes on vegetarianism from everyone from Albert Einstein to Leonardo da Vinci
• Specific chapters for vegetarian athletes, vegetarian kids, pregnant vegetarians, traveling vegetarians, and more

“101 Vegetarian Eating & Living Tips” is available from Amazon.com (where it has already earned a 5-star rating) for less than $10.

You can also check out Staci’s website, VegetarianTips.net.