Posts Tagged ‘black’

6 Smart Substitutions For Fatty Foods

I just read a cool article that outlines a few smart substitutions for fatty foods. The article comes from my local medical center, the Grenada Lake Medical Center, in Grenada MS.

There are fatty foods which are better for you than others. Below we outline some you should be eating instead of the more common variety. [...]

Black Bean Soup Recipe

I found an awesome black bean soup recipe and wanted to share it with you. The nutrients on this recipe are pretty decent.

Protein – 12 grams, Fiber – 10 grams, Calories – 286
This black bean soup recipe is high in sodium, but it is a good source of protein and fiber. Black beans are a [...]