Archive for the ‘Vegetarian Lifestyle’ category

5 Super Foods High In Fiber

March 12th, 2010

Did you know fiber is what keeps your plumbing running smoothly, and also gives you that “full” feeling? It keeps you nice and regulated, plus places the “munchies” at bay. In other words, it’s good stuff.

peanut butter and banana bagel sandwich

So, let’s take a look at five delicious foods high in fiber.

1. Rice – a plate of rice is an excellent method to get a series of nutrients, including fiber. One cup of brown rice yields 3 1/2 grams of fiber. Plus you’re only limited by your imagination, on the type of rice combination to eat. Pair with beans, broccoli, potato stew, corn, mushrooms, etc. Why brown rice? It’s better because it’s not bleached and stripped, like white rice.

2. Cereal – Another fantastic source of vegetarian fiber is cereal. Many brands including Fiber One and Muesli have fiber-rich options. Look at the label of your favorite cereal box and read how much fiber it carries. If not much, switch to a different variety.

3. Raisins – Need a quick afternoon snack in the office? Grab a box of raisins. Better yet, grab a box of dried fruit which includes raisins for a sweet JOLT of fiber. You won’t spoil dinner or feel heavy at work.

4. Oatmeal – One of my all time favorite breakfast dishes is a bowl of oatmeal, because it’s both nutritious and delicious. So but so, good with maple syrup. Plus it’s especially nice in the cold Winter months. One bowl provides a whopping 4 grams of fiber.

5. Peanut Butter & Banana Bagel Sandwich – If I had to describe this combo in one word, it would be; YUMMY! This is one tasty and nutritious pairing, a peanut butter and banana bagel sandwich can yield 6 to 8 grams of fiber. Not too mention protein, Vitamin E and potassium. But don’t go crazy and fry it, like Elvis did.

It’s SO EASY to get fiber from vegetarian food, it’s not even funny. Your turn. What are some of your favorite tasty foods high in fiber? Share below.

8 Low Cost Ways To Help Any Animal Shelter

March 5th, 2010

As a vegetarian, i’m a HUGE animal lover and also a pet owner. I have three cats and do my best to take good care of them, although it isn’t easy or cheap.

cat in pet animal shelter

When I think of the comfort and luxury my pets have, I also then think of all the animals out there who are homeless or in animal shelters. Then I think of all the WONDERFUL people who man these animal shelters and the good work they do.

So this is my ‘ode to animal shelters and animal shelter workers’ everywhere, 8 easy and low cost ways to help.

1. Donate Money – This is probably the most obvious way to help, to send money monthly or yearly and have the animal shelter do with it, what they will. This monetary aid is definitely not to be discounted, but there are other ways to help.

2. Donate Time – Shelters usually are volunteer staffed, and the reason for this is because they don’t have a LARGE budget to hire help. The generous work of volunteers allows the shelter to stay open and care for countless animals. If you have a young son or daughter who has a bit of free time on his or her hands, why not ask if they would like to spend some time at the local animal shelter. Heck, they might even enjoy it. But this isn’t an age thing, anyone can do it. Find your local center, call and see if (and when) you can volunteer.

3. Donate Goods – One thing many pet shelters across the US do is have a list of things that random strangers (yes, you!) can buy and simply drop off. It’s usually called a NEEDS LIST or WANT LIST, and all you have to do is call and ask what is on the list, visit the website (if they have one), or stop and visit. They will gladly tell you what they need, usually it’s things like cans of food, cat litter, dog beds, rags, newspaper for lining pet cages, etc. Ask, and they will tell you.

4. Get The Word Out – Perhaps you run a blog or write for one and wish to TELL THE WORLD of the good work and selflessness of those who work in animal shelters around the globe. It’s hard work, its constant work and its expensive work. Many shelter workers see things, we only read about or see in movies. They live it, day in and day out. Let your readers know about how they can help out, just as I am doing here with this article. Find your inspiration and make your voice heard.

Shelters need ALL THE HELP THEY CAN GET. Do what you can!

5. Leave a Gift in Your Will – If you’re financially happy, in other words; are well to do and have enough to leave a will in the first place. Consider gifting a portion of your estate to an animal shelter that makes your heart beat loudly. Maybe the vet clinic in your town is a god send and has helped or even saved the life of your beloved pet. A gift in your will, should go a long way in showing your gratitude for their services. Leave plenty and reap the rewards later.

6. Donate Labor – Are you a brawny masculine manly man who does construction work for a living or know a thing or two about plumbing, electricity, etc? Your local animal shelter would be DELIGHTED to avail of your macho services. Give them a ring, and ask what they need help with.

7. Donate Business Services – Maybe you’re an accountant or fabulous web designer and can provide services to the shelter on a pro-bono basis. Many shelters would be happy to receive your free or low cost administrative support whether it’s ongoing or a one time shot. This is one way you could definitely help out, without breaking the bank.

8. Hold A Drive – Run a business or other organization? Hold a drive and raise money. This is a fun and great way to get a group of like-minded individuals together for a common cause. This can take the form of  a pizza outing, a cookie bake off, a car wash, a bingo partay, etc. You name it. Just get creative, call all your friends and raise some money. Your local shelter will HEART you forever.

What other ways did I miss? Share your ideas and thoughts below in the comment area.

Groovy Vegetarian Blog Is On Facebook

February 16th, 2010

Are you on Facebook? We just created a fan page, do fan us when you get a minute.

We decided to explore the GIANT social networking site and will be offering the following to you, once you fan us up.

  • Cool links to vegetarian sites that we don’t share here on the blog
  • meatless meals video recipes
  • Special offers we receive from various (veg friendly) companies
  • polls
  • occasional giveaways
  • and whatever else we can cook up

We’ll try to keep the exclusives coming on our FB page, so fan us below and stay in the loop. If you’re wondering how to fan us, we have two fan boxes, one on the sidebar to the right of this entry and one below. Scroll down abit to see it.

Let us know what you would most like to see on our fan page? We’re listening.