Vegetarian Diet
Whole Grains — What’s the Big Deal?
When you go to the health food store your eyes are assailed with advertisements for whole grain products. Many wonder — what’s the big deal with whole grains? To answer this question and get to the bottom of whole grains, I went straight to a prestigious medical source — the Mayo Clinic.
12 Sexy Reasons To Go Vegetarian
Considering going vegetarian? Here’s twelve great reason to stop thinking and try it out for yourself.
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4. Studies show vegetarians have better sex! [2]
20 More Vegetarian Iron Sources
Are you vegetarian and worried about iron? Don’t worry, check out these 20 iron rich nuts, grains, fruits, and veggies!
Oatmeal Health Benefits
In this ode to oatmeal, we break down the many perks of adding oatmeal to your breakfast menu. For vegetarians and health food lovers alike, this yummy summary is a must read!
Weekly Super Food Spotlight - The Cactus
The latest arrival on the super food scene is the prickly pear cactus, according to much recent research and a new study published in the Journal of Ethnopharmacology and Diabetes Care.
Prickly Pear Cactus is grown in the western United States and Mexico. Long a staple of traditional Mexican cuisine, the benefits of this cool plant [...]
8 Fun Facts About Squash
8 Fun Facts About Squash
North American Indians were enjoying many different varieties of squash before the Europeans arrived. The Indians grew their squash together with corns and beans on little hills because these three food plants actually grew healthier this way. The squash is enjoyed for its delicate flavor and its incredible nutritional value.
image via [...]
Can We Talk…About Vegetarian Protein?
How about we cover vegetarian protein one last time in 2008? First up is how much do vegetarians need, followed by what are some good sources. Oh! and if you find this article useful, please share it with a friend.
In order to get a rough idea of how to approach getting the right amount of [...]
