In today’s meat-obsessed world, it’s not easy eating plants but a newly released book from Life Tips, Inc can help. So often seasoned vegetarians settle into an eating routine that may not be satisfying all of their needs… enter Staci Marquez-Nichols to the rescue.
Her book “101 Vegetarian Eating & Living Tips” provides info and insights veteran and newbie vegetarians alike can use to enjoy a smart and healthy vegetarian lifestyle – including ammunition you can use against veggie naysayers.
There are a ton of vegetarian cookbooks and books criticizing the meat industry available, says author Staci, but surprisingly few resources on how to make a meat-free diet work. This is what makes ‘101 Vegetarian Eating & Living Tips’ so indispensable. There are a lot of long-term vegetarians who don’t know what a complete protein is or how to combine their foods to form them. There are a lot of veteran vegetarians who don’t know that processed soy–i.e. fake meat–is really bad for you. I explore all of these things in my book.
“101 Vegetarian Eating & Living Tips”
Tips and trivia include:
- Detailed vegetarian food groups (It’s more than nuts and berries!)
- The body’s vitamin and nutrient requirements and how to meet them
- The environmental impact of a vegetarian diet vs. the Standard American Diet
- How to deal with meat cravings
- Veggie-friendly fast food finds
- A list of famous vegetarians and vegans
- Thought-provoking quotes on vegetarianism from everyone from Albert Einstein to Leonardo da Vinci
- Specific chapters for vegetarian athletes, vegetarian kids, pregnant vegetarians, traveling vegetarians, and more
“101 Vegetarian Eating & Living Tips” is available from Amazon.com (where it has already earned a 5-star rating) for less than $10.
You can also check out Staci’s website, VegetarianTips.net.
oooolala i definitely need to check this out. although i already have myriad veg books in my bookcase, i can always use one more
Hey, Amanda: Glad you like. When you get the book, let me know what you think.
Cheers!
Wow, a fabulous picture of lasagna. Whod’ve thunk? Thanks for the heads up on this book. I’ll have to check it out.
Sure thing, BlessedMama.
One more veggie book to add to the list, and for so cheap! Even if there is just one recipe that I can add to my repertoire it is totally worth it.
It a great book. my mom got it recently and she trying some of the ideas on the family.
Good to know!
Very nice post , ill definitely have to check this book out soon.Thanks for the heads up Missy!
I’ll be sure to buy a copy, looks like it would be a good companion to Laurel’s Kitchen (my favorite vegetarian cook book). Thanks for the post!