I found an awesome black bean soup recipe and wanted to share it with you. The nutrients on this recipe are pretty decent.
Protein – 12 grams, Fiber – 10 grams, Calories – 286
This black bean soup recipe is high in sodium, but it is a good source of protein and fiber. Black beans are a great source of many vitamins and nutrients.
Do feel free to share your own black bean recipes below. (click link above for recipe)
I’m not really a fan of blackbean, I’ve only tried it as a sauce though, I may or may not venture into soupland.
Hi, Danny:
Thanxs for stopping by! You should try the black beans in soup, it is quite yummy. Just spice it up and add the flavoring that you like. If you like them in sauce, i don’t see how you would not like them in soup.
Go forth and venture into soupland. Yes. LoL.
Will check out your site. Thx again for the visit. Peace.
Missy.
It’s just starting to get cold around here, and that’s when I love a bean soup like this one. We are always trying different variations on bean soups, it really takes the edge off a cold day. I usually like mixed bean soup the best, but black beans are good as well.
It looks yummilicious!
I love bean or grain soups anytime. Where I come from, we have them as dessert as well. We have red bean soup, green bean soup etc ( chinese dessert )
I don’t think I see the use of black bean as much here in the recipes of local food. I’ll love to try that out though!Â